It is safe to assume because you are reading this article, like us, you have an interest in adopting a more mindful, joyous, conscious and/or sustainable approach to your family’s current lifestyle. From our experience, if you embark on a journey toward mindfulness it inevitably leads you toward a consciousness of many things. How you
Everyone is talking about Mindfulness— WHAT IS IT? Simply put: Mindfulness is the conscious effort to be present in the ONE THING you are doing, thinking, saying, being RIGHT NOW. To assume that we will be able to mono task at everything in our busy world today might be unrealistic, but to get even a